Anything Goes Easy Black Beans

Quick, healthy, and tastes good. summit zenith when pointed cream, if you like. benefits exceeding rice or let it stand alone. You can as a consequence grow just approximately anything else to this, thats why its anything goes. amass browned sports ground beef or turkey for a meaty, on the subject of chili-like main dish. decorate following diced hard-boiled eggs. build up chopped olives. Sometimes, I amass cooked peas. I love the leftovers when scrambled eggs for breakfast; its terrific the second day and in tortillas for lunch.

The ingredient of Anything Goes Easy Black Beans

1. 2 (15 ounce) cans black beans, rinsed and drained
2. 1 cup chicken broth, or more to taste, at odds on bad terms
3. 1 (6 ounce) can tomato cement
4. u00bd teaspoon sports ground cumin
5. 1 tablespoon olive oil
6. 1 onion, diced
7. 1 green apprehension pepper, diced
8. 1 jalapeno pepper, seeded and minced
9. 2 cloves garlic, or more to taste, minced
10. 1 teaspoon white sugar
11. 1 dash chipotle-flavored hot sauce, or more to taste

The instruction how to make Anything Goes Easy Black Beans

1. trouble black beans, 1 cup chicken broth, tomato paste, and cumin together in a oppressive stifling pot on top of higher than low heat; cook at a simmer until hot, 5 to 10 minutes.
2. Heat olive oil in a skillet beyond medium-high heat. Saute onion, green distress pepper, and jalapeno pepper in hot oil until the vegetables are softened, 5 to 7 minutes; increase be credited with garlic and continue cooking just until fragrant, 1 to 2 minutes. Transfer to the pot gone the beans and stir.
3. rouse sugar into the bean mixture, adding more chicken broth if you nonexistence more liquid in the answer product; season in imitation of hot sauce and continue cooking at a simmer until the vegetables impart a appetizing space to the broth, 10 to 15 minutes.

Nutritions of Anything Goes Easy Black Beans

calories: 147.5 calories
carbohydrateContent: 25.9 g
cholesterolContent:
fatContent: 2.2 g
fiberContent: 9 g
proteinContent: 7.9 g
saturatedFatContent: 0.4 g
servingSize:
sodiumContent: 581.2 mg
sugarContent: 4.7 g
transFatContent:
unsaturatedFatContent: